This world brings joys and challenges to every one of us. Some of these challenges can bring us to our knees and we need a helping hand to assist us to our feet. I began this work because I have a heart for helping others in their time of need. One thing I know is that the challenges that life presents to us can help to strengthen us once we are able to get to the other side. I have a passion for walking through these life challenges with the individuals that I serve, and to see them come out stronger on the other side.
My approach to therapy incorporates a family systems orientation, integrating cognitive methods and a strength-based, person-centered approach. I utilize evidence-based practices such as Dialectical Behavioral Therapy (DBT), Cogitative Behavioral Therapy (CBT), and Motivational Interviewing (MI). I also incorporate mindfulness, creative therapy and some Acceptance and Commitment Therapy (ACT). I view counseling as a collaborative effort between counselor and individual served. My goal as therapist is to help individuals identify personal needs, understand conflicts, discover new options, and make informed choices. It is imperative that the treatment modality used not only supports the symptoms and challenges of the individual but coincides with the individual’s goals for treatment.
I graduated from Western Seminary in Portland Oregon with a MA Counseling degree in 2010. I have experience working with individuals struggling with depression, anxiety, substance use disorders, and PTSD. I also have assisted individuals with relationship and career challenges.
