I have a commitment to providing a strength-based, client-centered approach and I believe in empowering individuals to create positive change in their lives. My style is empathetic, nonjudgmental, and collaborative, ensuring that each client feels heard, valued, and supported in their unique journey. I strive to create a safe space where personal growth, healing, and self-discovery can occur. Whether navigating life transitions, managing stress, or addressing deeper emotional challenges, I try to tailor each session to meet clients individual needs.
I work with adolescents and adults, providing individual and family therapy. My approach is grounded in a trauma-informed, psychodynamic, and strength-based framework, recognizing the impact of past experiences while empowering individuals to build resilience and move forward. I integrate evidence-based clinical modalities tailored to each client’s unique needs, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Dialectical Behavior Therapy (DBT). I also provide support for grief and loss, mindfulness practices, motivational interviewing, and brief short-term therapy to help clients develop coping skills, increase self-awareness, and foster emotional well-being. Through a collaborative and nonjudgmental approach, I strive to help individuals navigate life’s challenges, process trauma, and cultivate meaningful change.
As a Licensed Clinical Social Worker (LCSW) with several years of experience, I have had the privilege of supporting clients in both rural and urban communities, recognizing the diverse challenges they face. Over the years, my training has focused on trauma, mood disorders, personality disorders and multicultural awareness, allowing me to provide informed, compassionate care to individuals from all walks of life. My goal is to create a safe, supportive environment where clients can explore their experiences, build resilience, and move toward meaningful personal growth.
